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Life Enriching Communities Blog

Senior Health and Fitness

4 Lower Body Stretches To Improve Balance

By: Twin Lakes | October 11, 2018

By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes. 

As we age our body changes - our bones aren’t as strong as they used to be, our joints

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Senior Lifestyle and Care

6 Benefits Of Moving To A Continuing Care Retirement Community (CCRC)

By: Twin Towers | October 2, 2018

Do you ever wonder what the benefits of living in a CCRC are? Twin Towers residents have a lot to say on the subject and no matter how they say it, there are six themes we continue to hear. 

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Nutrition and Food

12 Teas And Their Health Benefits

By: Twin Towers | September 25, 2018

By Chrissy Schriefer, Wellness Specialist at The Connection at Twin Towers

Feeling stressed? Sip on a cup of chamomile tea. Stuffy nose? Lavender tea can help with that. 

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Senior Lifestyle and Care

Aging Loved Ones: Signs It’s Time For Help

By: Twin Lakes | September 18, 2018

By Joan Reiniger, RN, Twin Lakes Clinic Nurse

As your loved one ages you encourage them to maintain their health and enjoy their independence. So what do you do when you notice

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