The darker the chocolate the better it is for you. Not because it’s lower in sugar and fat than white or milk chocolate, but rather because it’s higher in beneficial flavanols.
Flavanols help support blood vessel function
The darker the chocolate the better it is for you. Not because it’s lower in sugar and fat than white or milk chocolate, but rather because it’s higher in beneficial flavanols.
Flavanols help support blood vessel function
Millennials aren't the only ones interested in apartment living, an increasing number of retirees are opting for it as well. Both generations are choosing it for some of the same reasons:
Whether you’re still working part-time and enjoying long weekends on occasion or fully retired with travel on the mind, these apps can assist you in making your journeys more enjoyable.
By Katie Hill, Wellness Specialist Twin Lakes Senior Living Community.
Incorporating healthy snacks into your diet is important to help maintain optimum blood sugar levels and prevent overeating due to hunger.
© Life Enriching Communities. All rights reserved.
