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Senior Health and Fitness

Aromatherapy: What Are The Benefits?

By: Twin Towers | February 23, 2017

More and more people are seeing the benefits of taking a holistic approach to staying healthy. This involves caring for the whole self —  body, mind, spirit and emotions — and being open to both traditional and alternative forms of medicine.

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Nutrition and Food

9 Immune Boosting Foods & Drinks for Seniors

By: Twin Lakes | February 21, 2017

A key to living a healthy lifestyle and fighting off viruses, infections and diseases is to keep your immune system strong. 

How do you do that? Eat immune-boosting foods. Check out the foods below (along with a few drinks) to learn how to give your immune system the boost it needs to keep you healthy all year long.

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Finance and Planning

10 Online Tools for a Holistic Retirement Plan

By: Twin Towers | February 17, 2017

Many people do some sort of retirement planning, whether it’s financial planning, planning where to live or planning for future medical care. Ideally, you should incorporate all aspects of your life, from your wellness to housing to medical care, into a holistic plan for retirement.

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Senior Lifestyle and Care, Twin Lakes Community News

Boost Your Mood Through Exercise

By: Twin Lakes | February 16, 2017

Have the cold, long days of winter left you feeling a little gloomy? Could you even admit to being a bit moody lately? Go ahead and blame Mother Nature.

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