What’s stopping you from downsizing? Whatever it is you’re not alone. Downsizing is hard work on a lot of levels. First it’s hard to part with things we are attached to. Second, it’s time consuming.
What’s stopping you from downsizing? Whatever it is you’re not alone. Downsizing is hard work on a lot of levels. First it’s hard to part with things we are attached to. Second, it’s time consuming.
Simply put, mindfulness is the practice of being present in the moment. It’s considered a type of meditation. A way of connecting with your surroundings, as well as a form of relaxation. And this health approach is becoming more prevalent as people seek ways to care for themselves.
By Monique Lamb, Wellness Specialist at Twin Lakes Senior Living Community
Aquatic cycling is just what you would imagine. Riding a stationary bike while submerged in water. This form of cycling provides
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