Going for a bike ride is a great way to add a fun activity and exercise into your weekly routine. Invite a friend for socialization while you spin or expand your horizons by riding through a new location.
The benefits of cycling, no matter whether outdoors or on an indoor exercise bike, are immense. It’s an aerobic activity that gets your heart pumping, helps lower stress and blood pressure and strengthens hip and leg muscles, specifically the gluteus muscles, hamstrings, quadriceps and calves.
The increased muscle strength from the calves to the glutes also radiates out to help strengthen neighboring tendons, ligaments and bones. This helps improve overall balance and coordination.
Favorite Places to Cycle in Cincinnati
Ready for a bike ride? Check out a few of these favorite places to cycle around the Cincinnati area.
Lunken Airport Bike Path: This 5-mile loop runs across the levee that protects the airport from being flooded by the Little Miami River. You’ll have nice views of the river and you’ll probably spot a plane or two as well.
International Friendship Park: A great view of the Ohio River on a smooth, easy path.
Added bonus: beautiful landscaping and sculptures to enjoy.
Sharon Woods Loop Trail: You’ll follow this 2.6 mile loop through dense woodland and along Sharon Lake. This is a shared use trail within a park that offers a Heritage Village Museum, visitor center, fishing and more.
Spring Grove Cemetery: Bicyclists are welcome to ride through the grounds and view the beautiful landscaping, architecture and history within the cemetery. There are 733-acres to enjoy including 15 lakes and a 10-acre woodland preserve.
Armleder Park Trail: This 2-mile loop will take you through beautiful fields in the park. There is also a connector loop that leads to the Lunken Airport Bike Path so you could extend your ride.
Bike Tours of Cincinnati: Rent a bike and get a guided tour of Cincinnati. The Riverfront Bike Tour travels along the scenic riverfront and is kid friendly. This could be a great way to spend the day with grandchildren. For a cultural experience, take the Queen City Bike Tour. You’ll bike to the Underground Railroad Freedom Center, Great American Ballpark, Paul Brown Stadium, the Contemporary Arts Museum and Music Hall.
Devou Park: Just across the Ohio River in nearby Covington, Kentucky, you’ll find a path that begins at Devou Park Golf Course and ends at the Overlook near Drees Pavilion. It does include some hills and roads to cross.
Giles Conrad Park: In nearby Hebron, Kentucky you can enjoy a 1.3-mile bike path that affords a great view of the Ohio River.
Safety Tips When Bicycling at Any Age
- Protect your head by wearing a helmet even if there aren’t helmet laws in your area.
- Water may not be available on the trail so take it with you to stay hydrated.
- Bring sunscreen and a hat for sunny days, and in the event the sun comes out while you are riding.
- Leave your valuables at home and lock your car before you take off.
Within the self-contained 120 acre campus at Twin Towers, residents enjoy cycling through the gardens and stunning landscapes, all beautifully back dropped by the lush Mount Airy Forest. We invite you to visit and tour our campus. Contact Twin Towers online or give us a call! 513-853-2000.