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Senior Health and Fitness

4 Ways Today’s Active Seniors Are Making Exercise Fun

By: Twin Towers | June 6, 2017

By Jasmine Young, Wellness Specialist at The Connection at Twin Towers

Not everyone enjoys exercising. When I was younger, I found an interest in Zumba. I never considered it to be exercise because it was too much fun. Exercise couldn’t be that much fun, could it?

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Senior Health and Fitness

An Exercise Guide to Keep You Fit While You Sit

By: Twin Towers | May 11, 2017

By Amy Brunner, Manager of the Connection at Twin Towers

Our bodies are meant to move so any extended sitting — such as behind a wheel or desk — increases our health risk.

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Senior Health and Fitness

Seniors and Pain Relief: Should I Be Foam Rolling?

By: Twin Lakes | May 9, 2017

As our bodies change with age, our muscles lose elasticity and our joints and connective tissue are prone to tension and cramping which can be painful.

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Senior Health and Fitness

Be the Best You: See How Strength-Based Living Works

By: Twin Lakes | May 5, 2017

By Jim Mayer, Executive Director of Twin Lakes

What are your strengths? 

At this point in your life, you must already know what you are good or even great at in life. You may be very efficient in doing some activity, or you may have great knowledge in a particular subject.

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