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Senior Health and Fitness

The Easiest Ways to Exercise & Stay Healthy While Traveling

By: Twin Towers | April 21, 2017

By Emily Cole, Wellness Coordinator at The Connection at Twin Towers 

Are you thinking of traveling this summer? Who doesn’t love a nice break! Perhaps even an adventure abroad.

Whether you are venturing stateside or journeying afar, use these tips to easily maintain your fitness and healthy lifestyle while traveling.

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Senior Health and Fitness

89-Year-Old’s Secret to Living Life to the Fullest

By: Twin Lakes | April 13, 2017

What’s the secret to living life to the fullest at age 89?

Two calendars, one on the dining room table and one in the bedroom. “I don’t want to miss anything,” says Jo, 89, an apartment resident at Twin Lakes senior living community in Montgomery.

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Senior Health and Fitness

The Newest Trends in Aromatherapy

By: Twin Towers | April 4, 2017

Aromatherapy - a practice that has been around for a long time - has recently regained popularity, thanks to a resurgence in a holistic approach to medicine.

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Senior Health and Fitness

Create a “Can Do” Attitude to Positive Aging

By: Twin Towers | March 30, 2017

Positivity has a lot of power. It can change how others treat us. It affects how we treat others. It can even help us live healthier and longer.

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