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Life Enriching Communities Blog

Senior Health and Fitness

4 Functional Exercises to Improve Daily Movements

By: Twin Towers | September 26, 2017

By Gary Wells, Wellness Specialist at The Connection at Twin Towers


We lead busy, active lives and expect our bodies to keep up with everything we do.

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Senior Health and Fitness

Yoga for Seniors: 4 Variations of the Downward Dog [Video]

By: Twin Towers | August 1, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

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Senior Health and Fitness

Senior Cycling: How to Get Started & Where to Bike in Cincinnati

By: Twin Towers | July 20, 2017

Remember the excitement when you first learned to ride a bike? Bring the fun back by enjoying cycling once again.

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Senior Health and Fitness

8 Simple Ways to Stay Fit & Healthy at 55+ [Expert Guide]

By: Twin Towers | July 6, 2017

Our wellness specialists at The Connection at Twin Towers are expertly trained to develop workout routines and healthy living plans for those age 55+. 

They’ve shared their expertise by providing step-by-step exercise instructions and fitness tips for our senior living blog.

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