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Senior Health and Fitness

How to Be a Positive Thinker Every Day

By: Twin Lakes | March 28, 2017

By Jim Mayer, Executive Director of Twin Lakes 

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success and believes he or she can overcome any obstacle and difficulty.

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Senior Health and Fitness

Low Impact Exercises Out of Water

By: Twin Towers | March 24, 2017

Not a fan of swimming pools, aquatic centers or any exercise that involves getting in the water? No worries. You don’t have to be a fish to gain the health benefits of a low-impact fitness routine.

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Senior Health and Fitness

Aromatherapy: What Are The Benefits?

By: Twin Towers | February 23, 2017

More and more people are seeing the benefits of taking a holistic approach to staying healthy. This involves caring for the whole self —  body, mind, spirit and emotions — and being open to both traditional and alternative forms of medicine.

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Twin Towers Community News, Senior Health and Fitness

Learn How to Jump Into the Latest Exercise Trend: Aquatic Yoga

By: Twin Towers | February 9, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

As aquatic exercise continues to get results and grow in popularity with seniors, more fitness instructors are integrating land movements into the water. Therefore, it’s no surprise to see Aquatic Yoga class participation doubling during the past year at Twin Towers Senior Living Community.

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