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Life Enriching Communities Blog

Senior Health and Fitness

Cincinnati Walking Paths 1 Mile or Less

By: Twin Lakes | August 14, 2018

Incorporating exercise into your daily routine can be as simple as taking a walk in your local park. The physical and mental health benefits of exercise are countless and Cincinnati offers

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Senior Health and Fitness

What to Expect Upon Discharge from a Skilled Rehab Stay

By: Twin Lakes | July 31, 2018

By Jacqueline Huston, RN, Care Coordinator/Case Manager at Twin Lakes Senior Living Community

After a rehab stay you’re ready to go home, so what’s next? While it would be ideal for everyone to return home

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Senior Health and Fitness

Exercises That Increase Flexibility

By: Twin Towers | July 31, 2018

By Nicole Dapper, Wellness Coordinator at Twin Towers Senior Living Community 

Not everyone can easily touch their toes but this is usually the first thing that comes to mind when someone talks about flexibility.

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Senior Health and Fitness

What Type of Exercise is Best for Seniors?

By: Twin Lakes | July 26, 2018

Think of your exercise routine like a well-balanced diet. Just as you adjust your diet as you age, the type of exercise can be adjusted to what your body needs. 

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