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Life Enriching Communities Blog

Senior Health and Fitness

How Much Water Should I Be Drinking Every Day?

By: Twin Towers | April 12, 2018

By Amy Brunner, Wellness Services Manager at Twin Towers Senior Living Community

The general rule of thumb for daily water consumption is to drink 8- eight ounce glasses of water a day. This is a

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Senior Health and Fitness

How to Make Exercise Fun

By: Twin Towers | April 5, 2018

By Jasmine Young, Wellness Specialist at The Connection at Twin Towers 

Exercise is fun? Sounds crazy but it can be. Some people feel they force themselves to exercise but it's like work and they don't enjoy it.

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Senior Health and Fitness

How Does Medicare Work for Skilled Nursing?

By: Twin Lakes | March 22, 2018

By Jacqueline Huston, RN, Care Coordinator/Case Manager


Medicare is federal health insurance for those aged 65 and older and is made up of several components. Medicare Part A is

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Senior Health and Fitness

Exercises to Help With Gardening

By: Twin Towers | March 15, 2018

By Gary Wells, Wellness Specialist at Twin Towers Senior Living Community

Gardening is considered by some to be a hobby, but gardening is exercise and as any exercise

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