Incorporating exercise into your daily routine can be as simple as taking a walk in your local park. The physical and mental health benefits of exercise are countless and Cincinnati offers
Incorporating exercise into your daily routine can be as simple as taking a walk in your local park. The physical and mental health benefits of exercise are countless and Cincinnati offers
By Jacqueline Huston, RN, Care Coordinator/Case Manager at Twin Lakes Senior Living Community
After a rehab stay you’re ready to go home, so what’s next? While it would be ideal for everyone to return home
By Nicole Dapper, Wellness Coordinator at Twin Towers Senior Living Community
Not everyone can easily touch their toes but this is usually the first thing that comes to mind when someone talks about flexibility.
Think of your exercise routine like a well-balanced diet. Just as you adjust your diet as you age, the type of exercise can be adjusted to what your body needs.
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