By Minyette Burke, Wellness Specialist at The Connection at Twin Towers
Remember the excitement when you first learned to ride a bike? Bring the fun back by enjoying cycling once again.
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Our wellness specialists at The Connection at Twin Towers are expertly trained to develop workout routines and healthy living plans for those age 55+.
They’ve shared their expertise by providing step-by-step exercise instructions and fitness tips for our senior living blog.
Several medical studies note the importance of losing inches around the waist over just losing pounds. They’ve found it’s far more unhealthy to carry belly fat than it is to have fat deposited just under the skin.
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