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Senior Health and Fitness

Aromatherapy: What Are The Benefits?

By: Twin Towers | February 23, 2017

More and more people are seeing the benefits of taking a holistic approach to staying healthy. This involves caring for the whole self —  body, mind, spirit and emotions — and being open to both traditional and alternative forms of medicine.

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Twin Towers Community News, Senior Health and Fitness

Learn How to Jump Into the Latest Exercise Trend: Aquatic Yoga

By: Twin Towers | February 9, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

As aquatic exercise continues to get results and grow in popularity with seniors, more fitness instructors are integrating land movements into the water. Therefore, it’s no surprise to see Aquatic Yoga class participation doubling during the past year at Twin Towers Senior Living Community.

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Twin Lakes Community News, Senior Health and Fitness

Food and Medication: What Doesn't Mix

By: Twin Lakes | February 7, 2017

It’s common knowledge there are precautions and risks that come with prescribed medication. Take it with a meal or take it after a meal; take it with water or take it on an empty stomach. Never mix with this or that medication or alcohol.

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Twin Lakes Community News, Senior Health and Fitness

Got Snow? Balance Exercises To Do At Home

By: Twin Lakes | February 2, 2017

By Jordan Helfst, Wellness Specialist at The Connection at Twin Lakes

Balance is a vital skill that often gets overlooked. It assists us in daily activities like picking something up off the floor, walking to meals, or even brushing our teeth.

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