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Life Enriching Communities Blog

Senior Health and Fitness

Mindfulness: A Brief Guide

By: Twin Towers | July 23, 2019

Simply put, mindfulness is the practice of being present in the moment. It’s considered a type of meditation. A way of connecting with your surroundings, as well as a form of relaxation. And this health approach is becoming more prevalent as people seek ways to care for themselves.

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Senior Health and Fitness

Benefits of Aquatic Cycling

By: Twin Lakes | July 18, 2019

By Monique Lamb, Wellness Specialist at Twin Lakes Senior Living Community

Aquatic cycling is just what you would imagine. Riding a stationary bike while submerged in water. This form of cycling provides

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Senior Health and Fitness

Finding Relief for Chronic Pain

By: Twin Towers | June 20, 2019

Pain that is persistent, lasting more than 12 weeks, is often defined as chronic pain. It can be dull or severe but either way, it doesn’t cease.

The goal

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Senior Health and Fitness

Positive Thinking and Happiness

By: Twin Lakes | June 11, 2019

By Jim Mayer, Executive Director of Twin Lakes Senior Living Community. 

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive

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