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Life Enriching Communities Blog

Senior Health and Fitness

Quick Healthy Snacks

By: Twin Towers | June 7, 2018

By Nicole Dapper, Wellness Coordinator at the Twin Towers Connection 

When you’re on the go these healthy snacks loaded with protein, calcium, and fiber will help you stay healthy and active all day.

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Senior Health and Fitness

5 Yoga Stretches For Gardeners

By: Twin Towers | May 17, 2018

By Minyette Burke, Wellness Specialist at Twin Towers Senior Living Community

If you enjoy gardening it’s important to keep your muscles active and ready so you can participate in your time outdoors more fully, and yoga

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Senior Health and Fitness

Yoga for Beginners: 3 Variations of the Triangle Pose {Video}

By: Twin Towers | May 10, 2018

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

If you’ve never done yoga before, no worries. Yoga is a low impact exercise that’s perfect for seniors and fairly easy to begin.

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Senior Health and Fitness

Where to Cycle in Cincinnati

By: Twin Lakes | May 3, 2018

Going for a bike ride is a great way to add a fun activity and exercise into your weekly routine. Invite a friend for socialization while you spin or expand your horizons by riding through a new location.

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