By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community
Building strength is important as we age so that we can maintain balance and prevent injury.
By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community
Building strength is important as we age so that we can maintain balance and prevent injury.
By Minyette Burke, Wellness Specialist at The Connection at Twin Towers.
When it comes to back pain, many factors may play a part in its presence. Back pain that isn’t caused by other underlying conditions
Many of us have been unable to get back to sleep in the middle of the night and it’s no fun.
Sometimes interrupted sleep may be caused by health issues (sleep apnea, acid reflux, chronic pain for example) but if you don’t have
Who doesn’t enjoy a good massage? It eases those nagging aches and pains, relaxing tense and tightened muscles and joints. Sometimes it may be hard to find the time or money to arrange an appointment with a massage therapist as often as you’d like.
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