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Life Enriching Communities Blog

Senior Health and Fitness

A Cardio & Strength Circuit You Can Try at Home

By: Twin Lakes | April 18, 2019

By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community

Building strength is important as we age so that we can maintain balance and prevent injury.

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Senior Health and Fitness

Stretches For Back Pain

By: Twin Towers | April 9, 2019

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers.

When it comes to back pain, many factors may play a part in its presence. Back pain that isn’t caused by other underlying conditions

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Senior Health and Fitness

Getting Back To Sleep

By: Twin Lakes | March 7, 2019

Many of us have been unable to get back to sleep in the middle of the night and it’s no fun.

Sometimes interrupted sleep may be caused by health issues (sleep apnea, acid reflux, chronic pain for example) but if you don’t have

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Senior Health and Fitness

Tennis Ball Massage {Video}

By: Twin Lakes | February 21, 2019

Who doesn’t enjoy a good massage?  It eases those nagging aches and pains, relaxing tense and tightened muscles and joints.  Sometimes it may be hard to find the time or money to arrange an appointment with a massage therapist as often as you’d like.  

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