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Life Enriching Communities Blog

Senior Health and Fitness

Yoga for Seniors: 4 Variations of the Downward Dog [Video]

By: Twin Towers | August 1, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

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Senior Health and Fitness

Senior Cycling: How to Get Started & Where to Bike in Cincinnati

By: Twin Towers | July 20, 2017

Remember the excitement when you first learned to ride a bike? Bring the fun back by enjoying cycling once again.

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Senior Health and Fitness

8 Simple Ways to Stay Fit & Healthy at 55+ [Expert Guide]

By: Twin Towers | July 6, 2017

Our wellness specialists at The Connection at Twin Towers are expertly trained to develop workout routines and healthy living plans for those age 55+. 

They’ve shared their expertise by providing step-by-step exercise instructions and fitness tips for our senior living blog.

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Senior Health and Fitness

Waist vs. Weight: How to Lose Inches, Not Just Pounds

By: Twin Lakes | July 4, 2017

Several medical studies note the importance of losing inches around the waist over just losing pounds. They’ve found it’s far more unhealthy to carry belly fat than it is to have fat deposited just under the skin.

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