By Nicole Dapper, Wellness Coordinator at the Twin Towers Connection
When you’re on the go these healthy snacks loaded with protein, calcium, and fiber will help you stay healthy and active all day.
By Nicole Dapper, Wellness Coordinator at the Twin Towers Connection
When you’re on the go these healthy snacks loaded with protein, calcium, and fiber will help you stay healthy and active all day.
By Minyette Burke, Wellness Specialist at Twin Towers Senior Living Community
If you enjoy gardening it’s important to keep your muscles active and ready so you can participate in your time outdoors more fully, and yoga
By Minyette Burke, Wellness Specialist at The Connection at Twin Towers
If you’ve never done yoga before, no worries. Yoga is a low impact exercise that’s perfect for seniors and fairly easy to begin.
Going for a bike ride is a great way to add a fun activity and exercise into your weekly routine. Invite a friend for socialization while you spin or expand your horizons by riding through a new location.
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