By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes.
As we age our body changes - our bones aren’t as strong as they used to be, our joints
By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes.
As we age our body changes - our bones aren’t as strong as they used to be, our joints
By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community
Not everyone owns weights or a gym membership but that doesn’t mean you can’t exercise. You can strengthen and tone muscles at any age - and your muscles will respond.
By Gary Wells, Wellness Specialist at Twin Towers Senior Living Community
Although strength declines as we age with a 25% loss of peak force by age 65, it’s never too late to start to rebuild muscle and gain strength.
Incorporating exercise into your daily routine can be as simple as taking a walk in your local park. The physical and mental health benefits of exercise are countless and Cincinnati offers
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