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Life Enriching Communities Blog

Senior Health and Fitness

Five Balance Exercises To Do At Home

By: Twin Lakes | January 16, 2018

By Jordan Helfst, Wellness Specialist at The Connection at Twin Lakes

Balance is a vital skill that often gets overlooked. It assists us in daily activities like picking something up off the floor, walking to meals, or even

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Senior Health and Fitness

The 9 Best Stretches For Seniors 

By: Twin Lakes | January 9, 2018

By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes

We all know what a tight muscle feels like, sometimes you don’t think it will ever loosen up!

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Senior Health and Fitness

Yoga for Seniors: 3 Variations of the Triangle Pose {Video}

By: Twin Towers | December 12, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

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Senior Health and Fitness

4 Functional Exercises to Improve Daily Movements

By: Twin Towers | September 26, 2017

By Gary Wells, Wellness Specialist at The Connection at Twin Towers


We lead busy, active lives and expect our bodies to keep up with everything we do.

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