By Amy Brunner, Wellness Services Manager at Twin Towers Senior Living Community
The general rule of thumb for daily water consumption is to drink 8- eight ounce glasses of water a day. This is a
By Amy Brunner, Wellness Services Manager at Twin Towers Senior Living Community
The general rule of thumb for daily water consumption is to drink 8- eight ounce glasses of water a day. This is a
By Jasmine Young, Wellness Specialist at The Connection at Twin Towers
Exercise is fun? Sounds crazy but it can be. Some people feel they force themselves to exercise but it's like work and they don't enjoy it.
By Jacqueline Huston, RN, Care Coordinator/Case Manager
Medicare is federal health insurance for those aged 65 and older and is made up of several components. Medicare Part A is
By Gary Wells, Wellness Specialist at Twin Towers Senior Living Community
Gardening is considered by some to be a hobby, but gardening is exercise and as any exercise
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