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Life Enriching Communities Blog

Senior Health and Fitness

Healthy Snack Combinations

By: Twin Lakes | January 24, 2019

By Katie Hill, Wellness Specialist Twin Lakes Senior Living Community.


Incorporating healthy snacks into your diet is important to help maintain optimum blood sugar levels and prevent overeating due to hunger.

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Senior Health and Fitness

Positive Thinking For Healthy Aging

By: Twin Towers | December 27, 2018

The power of positivity is pretty amazing. It can change how others treat you and affect how we treat them. It can even help us live longer, healthier lives. 

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Senior Health and Fitness

Exercising With Arthritis

By: Twin Lakes | December 18, 2018

By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes. 



Those suffering from arthritis always ask me what they can do to alleviate their pain and the stiffness they get in their joints.
 

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Senior Health and Fitness

4 Health Benefits of Coffee

By: Twin Towers | November 27, 2018

By Drew Schroeder, Wellness Specialist at Twin Towers Connection.

Coffee gets a lot of negative press but moderate coffee drinking (three to four cups of coffee per day) can have a variety of health benefits.

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