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Life Enriching Communities Blog

Senior Health and Fitness

4 Lower Body Stretches To Improve Balance

By: Twin Lakes | October 11, 2018

By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes. 

As we age our body changes - our bones aren’t as strong as they used to be, our joints

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Senior Health and Fitness

5 Exercises That Don’t Require Weights

By: Twin Lakes | September 13, 2018

By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community

Not everyone owns weights or a gym membership but that doesn’t mean you can’t exercise. You can strengthen and tone muscles at any age - and your muscles will respond. 

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Senior Health and Fitness

Maintaining Strength As You Age

By: Twin Towers | August 30, 2018

By Gary Wells, Wellness Specialist at Twin Towers Senior Living Community

Although strength declines as we age with a 25% loss of peak force by age 65, it’s never too late to start to rebuild muscle and gain strength.

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Senior Health and Fitness

Cincinnati Walking Paths 1 Mile or Less

By: Twin Lakes | August 14, 2018

Incorporating exercise into your daily routine can be as simple as taking a walk in your local park. The physical and mental health benefits of exercise are countless and Cincinnati offers

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