Simply put, mindfulness is the practice of being present in the moment. It’s considered a type of meditation. A way of connecting with your surroundings, as well as a form of relaxation. And this health approach is becoming more prevalent as people seek ways to care for themselves.
By Monique Lamb, Wellness Specialist at Twin Lakes Senior Living Community
Aquatic cycling is just what you would imagine. Riding a stationary bike while submerged in water. This form of cycling provides
Pain that is persistent, lasting more than 12 weeks, is often defined as chronic pain. It can be dull or severe but either way, it doesn’t cease.
The goal
By Jim Mayer, Executive Director of Twin Lakes Senior Living Community.
Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive
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