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Life Enriching Communities Blog

Senior Health and Fitness

4 Health Benefits of Coffee

By: Twin Towers | November 27, 2018

By Drew Schroeder, Wellness Specialist at Twin Towers Connection.

Coffee gets a lot of negative press but moderate coffee drinking (three to four cups of coffee per day) can have a variety of health benefits.

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Senior Health and Fitness

Hand Exercises For Arthritis {Water}

By: Twin Lakes | November 13, 2018

By Katie Hill, Wellness Specialist at The Connection at Twin Lakes

Whether it’s a good or bad day, individuals with arthritis are often afraid to exercise because they fear that it will increase their discomfort.

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Senior Health and Fitness

Optimism and Aging

By: Twin Lakes | November 8, 2018

By Jim Mayer, Executive Director of Twin Lakes Senior Living Community. 

I recently read a quote, "keeping a hopeful attitude is key to living a fulfilled life with direction and actually thriving

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Senior Health and Fitness

Football Game Workout

By: Twin Towers | November 8, 2018

By Amy Brunner, Wellness Services Manager at Twin Towers Senior Living Community.

You can get a workout in while doing things you love, like cheering on your favorite football team

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