By Jasmine Young, Wellness Specialist at The Connection at Twin Towers
Not everyone enjoys exercising. When I was younger, I found an interest in Zumba. I never considered it to be exercise because it was too much fun. Exercise couldn’t be that much fun, could it?
By Amy Brunner, Manager of the Connection at Twin Towers
Our bodies are meant to move so any extended sitting — such as behind a wheel or desk — increases our health risk.
As our bodies change with age, our muscles lose elasticity and our joints and connective tissue are prone to tension and cramping which can be painful.
By Jim Mayer, Executive Director of Twin Lakes
What are your strengths?
At this point in your life, you must already know what you are good or even great at in life. You may be very efficient in doing some activity, or you may have great knowledge in a particular subject.
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