By Gary Wells, Wellness Specialist at The Connection at Twin Towers
We lead busy, active lives and expect our bodies to keep up with everything we do.
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By Gary Wells, Wellness Specialist at The Connection at Twin Towers
We lead busy, active lives and expect our bodies to keep up with everything we do.
Remember the excitement when you first learned to ride a bike? Bring the fun back by enjoying cycling once again.
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Our wellness specialists at The Connection at Twin Towers are expertly trained to develop workout routines and healthy living plans for those age 55+.
They’ve shared their expertise by providing step-by-step exercise instructions and fitness tips for our senior living blog.
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