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Life Enriching Communities Blog

Senior Health and Fitness

Positive Thinking and Happiness

By: Twin Lakes | June 11, 2019

By Jim Mayer, Executive Director of Twin Lakes Senior Living Community. 

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive

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Senior Health and Fitness

Foam Rolling For 50+

By: Twin Towers | May 21, 2019

As we age many of us start to notice new aches and pains. Oftentimes, this discomfort is written off as part of getting older. But aging

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Senior Health and Fitness

A Cardio & Strength Circuit You Can Try at Home

By: Twin Lakes | April 18, 2019

By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community

Building strength is important as we age so that we can maintain balance and prevent injury.

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Senior Health and Fitness

Stretches For Back Pain

By: Twin Towers | April 9, 2019

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers.

When it comes to back pain, many factors may play a part in its presence. Back pain that isn’t caused by other underlying conditions

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