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Nutrition and Food

9 Immune Boosting Foods & Drinks for Seniors

By: Twin Lakes | February 21, 2017

A key to living a healthy lifestyle and fighting off viruses, infections and diseases is to keep your immune system strong. 

How do you do that? Eat immune-boosting foods. Check out the foods below (along with a few drinks) to learn how to give your immune system the boost it needs to keep you healthy all year long.

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Nutrition and Food, Twin Lakes Community News

Can Healthy Eating Make You Age Slower?

By: Twin Lakes | January 3, 2017

While the fountain of youth remains a tale, the benefits of healthy eating to your body and mind as you age are undeniable. Good nutrition boosts your immunity, fights toxins in the body, reduces the risks of disease and improves your daily energy level. It also improves focus and enhances memory and mental alertness.

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Nutrition and Food, Senior Health and Fitness

7 Tips to Avoid Holiday Weight Gain

By: Twin Lakes | November 1, 2016


The arrival of fall signals not only a return to crisp air, vibrant colors, and favorite activities, but also a round of social activities filled with good and filling food.

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Nutrition and Food

Grilled Vegetables Help Make Summertime Easy

By: Twin Lakes | August 19, 2016

Summer dinners are often more casual than the sit-down meals you serve the rest of the year, and there is no reason why you can't add vegetables to the grill when it’s already heated for your steak, salmon or chicken. Grill corn on the cob along with burgers and dogs; it's delicious and easy.

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