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Life Enriching Communities Blog

Nutrition and Food

{Recipes} Bored with H2O? Make Your Own Healthy Drinks Beyond Water

By: Twin Lakes | July 25, 2017

It’s important to drink water throughout the day. It helps digest food, transport nutrients throughout the body and flush your system of waste.

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Nutrition and Food

How Much Dark Chocolate Can I Eat Every Day?

By: Twin Lakes | July 11, 2017

Science has proven dark chocolate can actually be good for your health. The key is portion control, and it must be dark chocolate.

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Nutrition and Food

Let’s Eat! Dining Services & Food at Twin Lakes Senior Living

By: Twin Lakes | June 13, 2017

What’s for dinner tonight? In the mood for Italian Chicken Puttanesca? How does a nice cut of Filet Mignon with a side of freshly grilled asparagus sound? Or maybe eggs and bacon will hit the spot with a Quiche Lorraine?

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Nutrition and Food, Twin Lakes Community News

Foods to Eat Every Day to Slow Aging

By: Twin Lakes | May 23, 2017

While the fountain of youth remains a tale, the benefits of healthy eating to your body and mind as you age are undeniable. Good nutrition boosts your immunity, fights toxins in the body, reduces the risks of disease and improves your daily energy level. It also improves focus and enhances memory and mental alertness.

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