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Nutrition and Food

Let’s Eat! Dining Services & Food at Twin Lakes Senior Living

By: Twin Lakes | June 13, 2017

What’s for dinner tonight? In the mood for Italian Chicken Puttanesca? How does a nice cut of Filet Mignon with a side of freshly grilled asparagus sound? Or maybe eggs and bacon will hit the spot with a Quiche Lorraine?

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Nutrition and Food, Twin Lakes Community News

Foods to Eat Every Day to Slow Aging

By: Twin Lakes | May 23, 2017

While the fountain of youth remains a tale, the benefits of healthy eating to your body and mind as you age are undeniable. Good nutrition boosts your immunity, fights toxins in the body, reduces the risks of disease and improves your daily energy level. It also improves focus and enhances memory and mental alertness.

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Nutrition and Food

9 Immune Boosting Foods & Drinks for Seniors

By: Twin Lakes | February 21, 2017

A key to living a healthy lifestyle and fighting off viruses, infections and diseases is to keep your immune system strong. 

How do you do that? Eat immune-boosting foods. Check out the foods below (along with a few drinks) to learn how to give your immune system the boost it needs to keep you healthy all year long.

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Nutrition and Food, Senior Health and Fitness

7 Tips to Avoid Holiday Weight Gain

By: Twin Lakes | November 1, 2016

The arrival of fall signals not only a return to crisp air, vibrant colors, and favorite activities, but also a round of social activities filled with good and filling food.

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