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Life Enriching Communities Blog

Nutrition and Food

Hometown Passion & Flavor: Our Top 4 West Cincy Eateries

By: Twin Towers | October 5, 2017

The West Side of Cincinnati is often described as part small town, part inner city with strong family ties and hometown passion.

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Nutrition and Food

The Great Breakfast Debate: To Eat or Not Eat?

By: Twin Lakes | September 5, 2017

For years you’ve likely heard it’s healthier to eat breakfast than skipping it. Doctors and nutritionists have often touted “breakfast is the healthiest meal of the day.”

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Nutrition and Food

10 Super Herbs: How to Use for Cooking & Healing

By: Twin Towers | August 29, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

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Nutrition and Food

{Recipes} Bored with H2O? Make Your Own Healthy Drinks Beyond Water

By: Twin Lakes | July 25, 2017

It’s important to drink water throughout the day. It helps digest food, transport nutrients throughout the body and flush your system of waste.

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