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Life Enriching Communities Blog

Nutrition and Food

Homemade Healthy Alternatives To Ice Cream

By: Twin Towers | July 26, 2018

By Chrissy Schriefer, Wellness Specialist at Twin Towers Senior Living Community



Many of us try to stay healthy by cutting sweet treats such as ice cream from our diet but it’s not always easy

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Nutrition and Food

Fresh Summer Fruit and Herb Drinks

By: Twin Towers | July 17, 2018

By Minyette Burke, Wellness Specialist at Twin Towers Senior Living Community

Summer is the time when many fruits are in season and they make fresh, delicious drinks. Many of these recipes

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Nutrition and Food

Adjusting Your Eating Habits As You Age

By: Twin Lakes | July 10, 2018

Just as your body naturally changes with age, so should your diet. Your food choices and the amount you eat must support and enhance what your body needs at each stage of life.

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Nutrition and Food

Quick Healthy Snacks

By: Twin Towers | June 7, 2018

By Nicole Dapper, Wellness Coordinator at the Twin Towers Senior Living Community.

When you’re on the go these healthy snacks loaded with protein, calcium, and fiber will help you stay healthy and active all day.

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