• LEC - YouTube
  • LEC - LinkedIn
  • Facebook - Twin Towers
  • Facebook - Twin Lakes

Life Enriching Communities Blog

Nutrition and Food

12 Teas And Their Health Benefits

By: Twin Towers | September 25, 2018

By Chrissy Schriefer, Wellness Specialist at The Connection at Twin Towers

Feeling stressed? Sip on a cup of chamomile tea. Stuffy nose? Lavender tea can help with that. 

Read More

Nutrition and Food

Homemade Healthy Alternatives To Ice Cream

By: Twin Towers | July 26, 2018

By Chrissy Schriefer, Wellness Specialist at Twin Towers Senior Living Community



Many of us try to stay healthy by cutting sweet treats such as ice cream from our diet but it’s not always easy

Read More

Nutrition and Food

Fresh Summer Fruit and Herb Drinks

By: Twin Towers | July 17, 2018

By Minyette Burke, Wellness Specialist at Twin Towers Senior Living Community

Summer is the time when many fruits are in season and they make fresh, delicious drinks. Many of these recipes

Read More

Nutrition and Food

Adjusting Your Eating Habits As You Age

By: Twin Lakes | July 10, 2018

Just as your body naturally changes with age, so should your diet. Your food choices and the amount you eat must support and enhance what your body needs at each stage of life.

Read More
  

Sign Up Now to Receive Senior News & Tips

Sign Up Now to Receive Senior News & Tips

Recent Posts