Struggling to find a simple way to get started with an exercise routine? You aren’t alone. Getting started can sometimes be the hardest part, but these simple routines will help make health and fitness something you can focus on.
Our wellness specialists at The Connection at Twin Towers are expertly trained to develop workout routines for their members. Here are their suggestions for simple ways to get started!
Simple Exercises to Get You Started
1. Chair Exercises
Yes, you can exercise from a chair! Chair exercises are low impact, easy to do anywhere and effective. Do them while watching television, playing a game on your tablet or scrapbooking. Add these 4 chair exercises into your daily routine, (Step-by-step instructions with pictures included)
A daily stretch is good for everyone. Stretching helps improve balance and coordination, while reducing risk for muscle strains and injury. The key is knowing the right stretches to do and finding that “sweet spot” in each stretch. Don’t miss the 4 stretches everyone should be doing. (Step-by-step instructions with pictures included.)
3. Exercises for the Gardener
Gardening is exercise and as any exercise it can be taxing on the body if not properly prepared for. Keep your body active year-round to stay ready for gardening and reduce your risk for injuries. Add these 4 exercises into your routine to keep you ready for your day in the yard.
4. Relaxation Breathing
In The Water
5. Aquatic Yoga
6. Aquatic Pilates
7. Water Resistance Strength Training
More Living Well Resources from our Experts:
- Quick Healthy Snacks
- How Much Water
- Should I Be Drinking
- 5 Yoga Stretches For Gardeners
- How to Make Exercise Fun