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Life Enriching Communities Blog

Senior Health and Fitness

Yoga for Seniors: 4 Variations of the Downward Dog [Video]

By: Twin Towers | August 1, 2017

By Minyette Burke, Wellness Specialist at The Connection at Twin Towers

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Senior Living Trends

Too Much Stuff? 6 Ways to Downsize (Stress-Free)

By: Twin Towers | July 27, 2017

Downsizing often has a negative connotation. Throwing things out. Saying goodbye. Making a change.

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Nutrition and Food

{Recipes} Bored with H2O? Make Your Own Healthy Drinks Beyond Water

By: Twin Lakes | July 25, 2017

It’s important to drink water throughout the day. It helps digest food, transport nutrients throughout the body and flush your system of waste.

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Senior Health and Fitness

Senior Cycling: How to Get Started & Where to Bike in Cincinnati

By: Twin Towers | July 20, 2017

Remember the excitement when you first learned to ride a bike? Bring the fun back by enjoying cycling once again.

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