By Jim Mayer, Executive Director of Twin Lakes
We have all understood that IQ is a score that assesses your Human Intelligence. However, there is new research and discovery of the science of Emotional Intelligence (EI).
By Jim Mayer, Executive Director of Twin Lakes
We have all understood that IQ is a score that assesses your Human Intelligence. However, there is new research and discovery of the science of Emotional Intelligence (EI).
What’s for dinner tonight? In the mood for Italian Chicken Puttanesca? How does a nice cut of Filet Mignon with a side of freshly grilled asparagus sound? Or maybe eggs and bacon will hit the spot with a Quiche Lorraine?
Living longer and healthier lives today means we also increase our post-career, or retirement, years. If you retire from full-time work at age 65, you likely have another 20-30 years to enjoy living life how you want.
While the fountain of youth remains a tale, the benefits of healthy eating to your body and mind as you age are undeniable. Good nutrition boosts your immunity, fights toxins in the body, reduces the risks of disease and improves your daily energy level. It also improves focus and enhances memory and mental alertness.
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