By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes.
As we age our body changes - our bones aren’t as strong as they used to be, our joints
By Monique Lamb , Wellness Specialist at The Connection at Twin Lakes.
As we age our body changes - our bones aren’t as strong as they used to be, our joints
By Joan Reiniger, RN, Twin Lakes Clinic Nurse
As your loved one ages you encourage them to maintain their health and enjoy their independence. So what do you do when you notice
By Jayson Hubbard, Wellness Specialist Twin Lakes Senior Living Community
Not everyone owns weights or a gym membership but that doesn’t mean you can’t exercise. You can strengthen and tone muscles at any age - and your muscles will respond.
As more senior living communities pop up throughout the country, so have a few misconceptions and myths.
Melissa Slay, Director of Marketing at Twin Lakes Senior Living Community in Montgomery, Ohio, says one of the biggest
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